Dietary Pattern
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How to Eat a Healthy MealBefore you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy and lean protein foods contain the nutrients you need without too many calories.
When Choosing Packaged FoodsChoose products with MORE calcium, fiber, potassium, and Vitamins A,C & D.
Choose products with LESS total fat, saturated fat, cholesterol and sodium, which can lead to high blood pressure and heart disease. |
Super Tracker
This tool allows you to track the foods you eat and the fitness you take part in. You can make nutrition and physical activity plans AND get the support you need to help you make healthier choices and plan ahead!
YMCA Health Living Programs - Diabetes Prevention Program
WHAT: Learn about healthy eating, physical activity and more
WHEN: 25 sessions throughout the year
WHERE: Offered at Gamble-Nippert YMCA in Western Hills/3159 Montana Ave, Cincinnati, OH 45211
WANT MORE INFO? Call 513-961-3510 or email ydpp@MyY.org
WHEN: 25 sessions throughout the year
WHERE: Offered at Gamble-Nippert YMCA in Western Hills/3159 Montana Ave, Cincinnati, OH 45211
WANT MORE INFO? Call 513-961-3510 or email ydpp@MyY.org